Had an appointment that I had to be to at 7pm tonight so I ran home as quickly as I could then I only made it to Bridal Veil Falls before I needed to head back. Hopped in the shower and was off. I barely made it.

Today’s ride log:

• 14.99 mi.
• 15.5 mph ave.
• 501 ft.
• 0h 57m 19s
• HR ave/max 149/173
• 793 cal.